workshops at Urban Om, Sweden


  • URBAN OM 20 Wallingatan Stockholm Sweden

Jivamukti Master Class

The inner, sacred sound, Nadam, is fundamental to a yogi, as it's the most direct way to alter our physical manifestation. However, our mental fluctuations and anxious bodies present obstacles to that inner listening of our own vibration. In this powerful practice, we’ll tap into the vibe that is our asana, mantra and meditation practice from an inner perspective. This humorous, yet humbling and potent practice will give you access to a wellspring of subtle insight into your inner pulsation.

HOW MUCH: 500 sek for Urban OM Members / 600 sek for non members
WHEN: 08:00 - 11:00 16 Nov 2016

Vinyasa Krama: The Yogi's Soul Train

This practice offers you a unique and powerful opportunity to explore and deconstruct your vinyasa practice. We'll investigate our habituated and sometimes unconscious approach to our yoga practice through the use of pranayama, meditation, and Surya Namaskar. Glean a deeper awareness of the rhythm of conscious, ordered placement of body and breath, and the power of intention for a complete experience of integration. Once you tap into the cosmic soul train and fluidity of this technique, magic happens and your practice will never be the same.

HOW MUCH: 500 sek for Urban OM Members / 600 sek for non members
WHEN: 13:30 - 16:30 17 Nov 2016

Chakra Tuning and Purification

The chakras are portals through which we perceive reality. We'll explore the attributes of each of these seven colorful energetic wheels from the root to the crown through mantra, asana, and high intention. By energetically inhabiting each of these centers, we're able to address our karmas (past actions) and hone in on possible root causes of our emotional, mental, and physical challenges. This practice has the power to instigate healing, ignite your inner light, and change your perception to make way for discovering your true nature.

HOW MUCH: 1000 sek for Urban OM Members / 1200 sek for non members
WHEN: 09:00 - 17:00 18 Nov 2016

The Art of Hands on Assists

“Without touch, progress is very slow.” ~Sri K. Pattabhi Jois
One of the quickest ways to understand the mechanics of an asana, its depth and beauty is through touch. Being able to offer assists to yoga practitioners not only enriches their experience but also provides another effective and potent tool for a teacher to communicate alignments and refinements of an asana practice.

In this workshop, we will go over some of the more common asanas assists with partners. Focus will be on how to observe form, breath, alignment, energetics of asana, and ultimately how to assist. As the assister, we will explore the imperative of preserving our bodies through leveraging, bandhas, breath and our connection to the earth while providing the practitioner with safe assists that supports and deepens their experience and understanding of the asana.

For teachers and serious students who want to deepen their knowledge of asana assists. Fundamental knowledge of asana alignment and anatomy is not required but very helpful.

NOTE: Sold out. Contact Studio to add your name to the waiting list.
HOW MUCH: 1000 sek for Urban OM Members / 1200 sek for non members
WHEN: 08:00 - 16:30 19 Nov 2016

For more info or to register, visit: www.urbanom.se