All Day Master Class
October 14: 5:30 pm - 7:30 pm
If you love a class that mixes ancient and modern-day philosophy; strong, fluid and fun sequencing; anatomy; and effective hands-on assists, all o the backdrop of a pulsating playlist, then this class is for you. You’ll laugh. You’ll sweat. You’ll expand your mind and your body.
Breakthrough Without Breaking – Backbends
October 15: 11:00 am - 1:00 pm
Do you have a “spitting” camel pose, a wonky wheel or a bridge pose that needs retrofitting? Let’s get together to breakdown and breakthrough your backbends. With a tad of yogic philosophy and a heap of vigorous vinyasa, we’ll prepare the body for some serious heart opening. Let’s journey on the path from basic to more “hearty” poses that will help you move safely, fearlessly and more confidently in your life.
The Inner Light Bright – Chakra Tuning & Purification
October 15: 2:00 pm - 4:00 pm
he chakras are portals through which we perceive reality. We’ll explore the attributes of each of these seven energetic wheels that reside in our subtle body from the root to the crown through mantra, asana and high intention. By energetically inhabiting each of these centers, we’re able to address our karmas and home in on possible root causes of our emotional, mental and physical challenges. This practice has the power to instigate healing, ignite your inner light and change your perception to make way for discovering your true nature. Bring a pen and journal for the lecture that will set the foundation for this deep practice.
Cost: $40 per workshop or $105 for all three workshops. To register visit: www.powerlifeyoga.com