The only place in the Bay Area to drop in and practice with me on a regular basis. Hope to see you in class soon!
NANDI YOGA - San Mateo, CA
9:00 am – 10:30 am, Sadhana Flow
Sadhana, or “Spiritual Practice”, combines the technique of vinyasa flow with meditation, pranayama, Sanskrit chanting and sonic seasonings (great music).
(Always make sure to check out the studio website before coming to class to ensure I'm
in town and not taking my show on the road.)
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